How can PPD affect me?

Motherhood is a roller coaster. While the highs are undoubtedly incredible, you might also experience some lows, and one of those dips can be depression, specifically postpartum depression (PPD). So, let's have an honest chat about how depression can affect you as a new mom – no judgment, just real talk.

Emotional roller coaster. Depression can turn your emotional world upside down. You might feel intense sadness, emptiness, or even anger, which can make it challenging to enjoy those precious moments with your little one. It's like trying to smile when you just don't feel like it.

Guilt and self-doubt. PPD often comes with a side of guilt and self-doubt. You may wonder why you're not feeling the boundless joy you expected as a new mom. Remember, these feelings are part of the depression, and they don't define your worth as a parent.

Exhaustion amplified. New motherhood is tiring, and depression can make it even more exhausting. It can mess with your sleep patterns, making it difficult to rest when you need it most. The result? You're even more run down.

Impact on relationships. Depression can strain your relationships with your partner, family, and friends. It can be hard to connect with loved ones when you're struggling with your own emotional battle. Communication can become strained, adding more stress to the mix.

Difficult to bond with baby. Depression can make it difficult to engage in baby care. You might struggle with bonding, or you might find it challenging to perform basic tasks like feeding or changing diapers. It's essential to get the support you need during this time.

Physical symptoms. Depression doesn't just affect your mind; it can manifest as physical symptoms too. You might experience changes in appetite, headaches, and even aches and pains. These symptoms can further compound your discomfort.

Neglecting self-care. Self-care often takes a backseat when depression is in the driver's seat. You might find it challenging to make time for yourself, let alone enjoy it. Neglecting self-care can worsen the feelings of depression.

Delay in seeking help. Depression can lead to feelings of hopelessness and helplessness, making it challenging to reach out for support. This can prolong your suffering, so it's crucial to seek help sooner rather than later.

Impact on baby’s development. Prolonged depression can potentially affect your baby's development. It's vital to address your own mental health to ensure you can provide the love and care your little one needs.

There is hope! The good news is that depression is treatable, and there's a way out. You're not alone in this journey, and many resources and people are ready to support you. And our postpartum screening tool can help you keep track of your symptoms so you stay aware of your postpartum mental wellness.

Depression can affect you in various ways, but it doesn't define you as a mother. It's essential to recognize the signs and seek help when needed. Remember, you can get through this, and there's a bright side to your motherhood journey.