What is postpartum anxiety?

Postpartum anxiety is a condition that affects some people after giving birth or becoming a parent. It is characterized by excessive worrying, nervousness, panic or fear that interferes with daily functioning. Postpartum anxiety can occur along with postpartum depression (PPD), but they are not the same. Postpartum anxiety is more focused on anxious thoughts and feelings, while postpartum depression is more related to sadness and low mood. 

Some of the symptoms of postpartum anxiety are: 

• Intrusive or persistent thoughts about the baby's health, safety or well-being 

• Constant checking on the baby or avoiding certain situations or activities 

• Difficulty sleeping or relaxing 

• Physical symptoms such as nausea, dry mouth, heart palpitations, shakiness or fatigue 

• Panic attacks that cause chest pain, shortness of breath, sweating or trembling 

If you think you may have postpartum anxiety, it is important to seek help from a healthcare provider. They can diagnose your condition and offer you treatment options that suit your needs and preferences.

Treatment for postpartum anxiety may include: 

• Cognitive behavioral therapy (CBT), which is a type of talk therapy that helps you identify and challenge negative thoughts and behaviors that contribute to your anxiety 

• Medication, such as antidepressants or anti-anxiety drugs, that can help reduce your symptoms and improve your mood 

• Relaxation techniques, such as meditation, breathing exercises or mindfulness, that can help you cope with stress and calm your body and mind 

• Support groups, where you can share your experiences and feelings with other people who are going through similar challenges 

Postpartum anxiety is a common and treatable condition that does not mean you are a bad parent or that you do not love your baby. With proper care and support, you can overcome your anxiety and enjoy your new role as a parent.