When thoughts become scary
Hey there, brave momma! First things first, it's important to acknowledge that motherhood is a rollercoaster of emotions, and sometimes, those ups and downs can take a toll. If you're finding yourself grappling with suicidal thoughts, please know that you're not alone, and there is help available. Here are some strategies that can help you when thoughts become scary.
Seek support. Feeling overwhelmed is okay, and it's crucial to reach out for support. Whether it's a trusted friend, a family member, or a mental health professional, sharing your thoughts and feelings can be a game-changer. You don't have to carry the weight alone.
Find your tribe. Sometimes, talking to someone who's been through a similar experience can provide comfort and understanding. Join local mom groups or online communities where you can share your struggles and gain insights from those who have faced similar challenges.
Don’t ignore self care. As a new mom, it's easy to put your needs on the back burner. However, self-care is not selfish; it's a necessity. Take small steps to prioritize your well-being, whether it's a warm bath, a short walk, or a quiet moment with a book. It's amazing how a little self-love can make a big difference.
Talk to your partner. If you're comfortable, have an open and honest conversation with your partner about what you're going through. Let them know your struggles, and work together to find ways to support each other. Remember, you're a team.
Talk to a trusted health care partner. Talking to a mental health professional is a crucial step in addressing suicidal thoughts. Therapists and counselors are trained to provide the support and guidance you need. If you're unsure where to start, your primary care doctor can offer recommendations.
Take a break when needed. It's okay to take breaks when you're feeling overwhelmed. If possible, ask for help from friends, family, or your partner to take care of the baby for a little while. Stepping back to recharge can make a significant difference in your mental health.
Know your emergency resources. If you ever find yourself in a crisis, it's essential to know the emergency resources available.
Find mental health crisis resources near me
New motherhood is a journey filled with highs and lows, and it's okay to seek help when the lows feel insurmountable. You are not alone, and there are people who care about you and want to help. Reach out, prioritize self-care, and remember that seeking support is a courageous and powerful step toward healing. You matter, and there is hope for brighter days ahead.
