Inverted (or flat) nipples

The lowdown. Inverted or flat nipples can pose initial challenges in breastfeeding, but rest assured, nature has equipped you with tools to navigate this terrain successfully.

Tackling the problem

Stimulate your nipples. Gently roll your nipple between your fingers before breastfeeding to stimulate the tissue. This can encourage the nipple to protrude and make latching easier for your baby.

Try breast shields. Consider using breast shields. These devices can assist in drawing out the nipple, making it more accessible for your baby to latch onto. A lactation consultant can help you find the right size and fit for you.

Switch positions. Experiment with different latching techniques or breastfeeding positions. Sometimes, finding the right angle or position can make a significant difference in your baby's ability to latch effectively.

Red flags. Persistent difficulties with latching or discomfort should prompt a visit to a lactation consultant. They specialize in troubleshooting these issues and can provide tailored advice for your unique situation.