Low milk supply

The lowdown. Low milk supply can be a source of stress for many breastfeeding moms, but rest assured, there are strategies to enhance your milk production and ensure your baby gets the nourishment they need.

Tackling the problem

Power pump. Incorporate power pumping into your routine. This involves pumping for short, intense intervals to signal your body to produce more milk. It mimics cluster feeding, promoting increased milk production.

Keep eating and drinking. Stay hydrated and maintain a well-balanced diet. Proper nutrition is crucial for milk production. Consider lactation-friendly foods, such as oats and fenugreek, to naturally boost your supply.

Feed frequently. Nurse your baby often. The more your baby feeds, the more signals your body receives to produce milk. Emptying your breasts regularly helps maintain a healthy milk supply.

Red flags. If despite your efforts, your milk supply remains low, consulting with your healthcare provider or a lactation consultant can help identify underlying issues and develop a personalized plan to boost your milk production.